<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>Low Carb in the UK</title>
	<link>http://www.low-carb.org.uk</link>
	<description>A site dedicated to bringing to the UK the best in information about a Controlled Carbohydrate style of eating.</description>
	<lastBuildDate>Mon, 12 Sep 2011 11:50:26 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.2.1" -->

	<item>
		<title>Why has my weight loss stopped after the 3rd week?</title>
		<description><![CDATA[Written by Jan Jackson in May 2001,  on the Low-Carb_in_the_UK Yahoo group I had been meaning to write something on this for ages..  so, recycling FTW! The Atkin&#8217;s 2 Week induction phase:- heady stuff, weight loss nearly every day, usually enormous and unbelievable amounts! This is very often followed by complaints of &#8220;a stall&#8221; or [...]]]></description>
		<link>http://www.low-carb.org.uk/hints/3rdweekstall/</link>
			</item>
	<item>
		<title>Vital Wheat Gluten</title>
		<description><![CDATA[Gluten is &#8220;Wheat Protein.&#8221; It is what gives dough its elasticity. Low-carb baking recipes use soya flour, whey powder and ground nuts as their main &#8220;flour&#8221; ingredients, and none olf these have any Gluten in them. Hence, breads do not rise as like when strong bread flour is used, pastry is damn near imposible (I [...]]]></description>
		<link>http://www.low-carb.org.uk/hints/gluten/</link>
			</item>
	<item>
		<title>Interview with a low-carber&#8230;</title>
		<description><![CDATA[In 2001, M Magazine published an article about Low-carbing. Joanne Pollock and Friend Karen went for the &#8220;healthcheck&#8221;, and I gave an e-mail &#8220;interview&#8221; to the Journalist in charge of the article. I also published it to my e-mail list, and more recently to the low-carb list owners list, where I got called &#8220;One Awsome [...]]]></description>
		<link>http://www.low-carb.org.uk/hints/interview/</link>
			</item>
	<item>
		<title>Do I need to take supplements?</title>
		<description><![CDATA[This is an e-mail sent by Tim (The &#8220;Fella I worked with&#8221; in my story), to the Concise-low-carb-uk list. I thought it was better than my responce to the same post&#8230; Dr Jeremy Mills said: Are all these supplements discussed really necessary if you eat a varied low-carb diet &#8211; surely by cutting out the [...]]]></description>
		<link>http://www.low-carb.org.uk/hints/supplements/</link>
			</item>
	<item>
		<title>To Beer or not to Beer, that is the question</title>
		<description><![CDATA[What can I drink on this diet? Another oft asked qustion, both in my in-box, and to both the mailing lists, are questions about Alcohol. Men especially ask about &#8220;their Beer&#8221;. One such question, from a Chap called Gavin, got a good reply, and not being selfish, here it is! (hey, waste not want not! [...]]]></description>
		<link>http://www.low-carb.org.uk/hints/beer/</link>
			</item>
	<item>
		<title>Why low carb must be high fat&#8230;</title>
		<description><![CDATA[There is a short section on this in the FAQ, but the subject really does merit a larger article. NOT written by me, and if anyone knows the credit please forward so that I can add it. &#8220;Trying to keep both your fat and carb intakes low in the hope of losing weight more quickly? [...]]]></description>
		<link>http://www.low-carb.org.uk/hints/why-low-carb-must-be-high-fat/</link>
			</item>
	<item>
		<title>Body Dismorphia</title>
		<description><![CDATA[On the e-list Low-Carb_in_the_UK we have far ranging discussions. What started this one off was a discussion about Kilroy, a programme about Obesity. As you would expect, this was no sympathetic view, but a ridicule session, along the standard lines of fat people have no will power or self control&#8230; We know this to be [...]]]></description>
		<link>http://www.low-carb.org.uk/hints/body-dismorphia/</link>
			</item>
	<item>
		<title>DANDR Based Suggested Menu for Slow Losers, or the &#8220;Turtles&#8221; amounst us</title>
		<description><![CDATA[These menus were developed by long time LCer Terry Ross of the ASL Group, and posted on AAWOL for those losing slowly or stalled. I have anglicised where I can. &#124;The three recipes mentioned are at the end of the page. Turtle menu Day #1 Breakfast &#8212; 2 scrambled eggs cooked in butter &#8212; 750ml of [...]]]></description>
		<link>http://www.low-carb.org.uk/hints/turtlediet/</link>
			</item>
	<item>
		<title>Sports Nutrition</title>
		<description><![CDATA[Got this e-mail to the list the other day: &#8220;From: Gavin Allinson I am using low carb to get rid of the last 7-10 lbs that is sticking on my belly. I was really successful losing 20 lbs earlier in the year. My challenge is that i do a lot of sport, particularly rowing and [...]]]></description>
		<link>http://www.low-carb.org.uk/hints/sports/</link>
			</item>
	<item>
		<title>8) My PCOS Story</title>
		<description><![CDATA[Article Originally Submitted 2004 Running LCUK and the associated Yahoo! Groups, I have come across this 4 letter abbreviation quite a bit in people’s e-mail. I learned much about the condition, even have a close friend that has it, but until very recently, my interest in PCOS was purely academic. Then, I discovered, almost by [...]]]></description>
		<link>http://www.low-carb.org.uk/carbhealth/pcosstory/</link>
			</item>
</channel>
</rss>

