Ingredients

• 50g Nuts, Almonds and/or Hazels work best
• 50g Seeds, Pumpkin, Sesame and/or Sunflower
• a goodly knob of salted butter
• 1 tbsp grated parmesan or mature cheddder
• Lots of Salt and Pepper to taste

Method

LINE and grease a Pie tin with Baking Parchement or Non-stick liner. This will stick to Non-stick bakeware. You have been warned.

Whiz all the nuts, seeds, cheese and seasonings in a food processor until fine

Melt the butter in the micrwave, or over a low-heat,then mix with the “nuts”

Put the mixture into the tin and press down firmly – bake in a medium oven for 10 mins or so – take out allow to cool for about 5 mins

Add all your quiche ingredients and bake as normal.