Low Carb in the UK

The "best" foods to choose for low-carb weight loss

If you are in a stall, it is time to go back to basics... What are the basics??? They are listed right here! :-)

"Free" Foods

Meat	Fish	Foul	Shellfish	Eggs	Cheese
Beef	Tuna	Chicken	Oysters	Scrambled	Aged and fresh
Pork	Salmon	Turkey	Mussels	Fried	Cow and goat
Lamb	Sole	Duck	Clams	Poached	Cream cheese
Bacon	Trout	Goose	Squid	Soft boiled	Cottage cheese
Veal	Flounder	Cornish Hen	Shrimp	Hard boiled	Swiss
Ham	Sardines	Quail	Lobster	Deviled	Cheddar
Venison	Herring	Pheasant	Crabmeat	Omelets	Mozzarella
in fact, all meat	in fact, all fish	in fact, all fowl	in fact, all shellfish	in fact, all eggs	in fact, almost* all cheeses

10% Carbohydrate or Less

Salad Vegetables	Salad Herbs	Other Vegetables	Salad Garnishes	Spices	Beverages
Alfalfa Sprouts	Basil	Artichoke	Anchovies	all spices to taste	Water
Arugula	Cilantro	Asparagus	Crumbled Crisp Bacon		Mineral Water
Bok Choy	Dill	Avocado	Grated Cheese		Essence flavored Seltzer**
Boston Lettuce	Oregano	Bamboo Shoots	Minced hb Eggs		Decaf Coffee/Tea
Celery	Rosemary	Bean Sprouts	Sauteed mushrooms		Diet Soda**
Chicory	Thyme	Beet Greens	Sour Cream		Iced Tea
Chives		Broccoli			Cream
Cucumber		Brussel Sprouts			Spring Water
Endive		Cabbage			Club Soda
Escarole		Cauliflower			Herb Tea***
Fennel		Celery Root			Clear Broth
Jicama		Chard
Mache		Christophene
Morels		Collard Creens
Mushrooms		Dandelion Greens
Olives		Eggplant
Parsley		Hearts of Palm
Peppers		Kale
Posse Pied		Kohlrabi
Radiccio		Leeks
Radishes		Okra
Romaine		Onion
Sorrel		Pumpkin
		Rhubarb
		Sauerkraut
		Scallions
		Snow Pea Pods
		Spagheti Squash
		Spinach
		String or Wax Beans
		Summer Squash
		Tomato
		Turnips
		Water Chestnuts
		Zucchini