Welcome to LCUK

A site dedicated to bringing to the UK the best in information about a Controlled Carbohydrate style of eating.

For those people who want to get healthy, by using “Eat Fat, Get Thin!”, “Dr Atkins’ New Diet Revolution”, “Protein Power”, “The Carbohydrate Addict’s Diet”, “Dr Bernstein’s Diabetes Solution” or one of the myriad other low-carb eating plans, you will find lots of helpful information, buckets of cool links, Kitchen tested recipes, some product reviews and lots more!

Caveat: I am not a health professional and do not pretend to dispense medical information. Anyone who is significantly overweight or has other medical problems should consult with his or her physician before beginning this, or any other, eating program.

People come here looking for answers, most of which are here somewhere! ;-)
First port of call for answers are both the LCUK E-mailed FAQ and the LCUK Diet-specifics FAQ

You probably then want to look through “Information and Articles” – That’s where all the in-depth goodies are!

If, after reading them and having a nose around the rest of the site, If you can’t find what you are looking for “Google” the site for the keyword you are looking for.

If you still don’t find what you are looking for, then please feel free to e-mail me.


You can also subscribe to the first UK dedicated Low-Carb mailing lists (Low-Carb_in_the_UK and Concise-Low-Carb-UK) and/or subscribe to the news for this website! (LCUK-News)

Low-Carb-in-the-UK can be high volume, as UK low-carbers have a lot to say to each other when they get going!
Therefore, you may wish to create a Yahoo! ID (full instructions on the Yahoo! site) and switch your Sub onto Daily Digest or No Mail/Web only.

This is why I set up Concise-Low-Carb-UK which is designed to be low-volume. This List is an ON topic NO chat list. Just recipes, advice and hints are allowed.